Coaching Programs

Introductions:

We get crystal clear on where you are now and where you want to be at the end of the program. Goal setting for success!

Get Curious:

Tune into yourself. We track patterns and practice deep listening to hone in on what feels aligned to your journey forward.

No Is a Complete Sentence:

Building on the previous session we start to exercise your power to choose.

Tracking and Tools:

Now that we’ve made space we dive into some tools to support you during your journey.

Drawing the Line:

Here’s where we address things that may hinder your progress and how to navigate these when/if they arise.

Let it Go:

Arguably one of the most important parts of goal achievement, detachment. Learn how great it feels to let go.

Calming Un-Comfortability:

Now that you’ve made it past the half way mark and changes have been happening we discuss how to turn inward during uncomfortable/unfamiliar times.

Shhhh:

Going even deeper within we cover how powerful silence can be when you’re healing and growing.

Making Room for Growth:

After going within and having a clearer picture of where you’d like to go I encourage you to let what doesn’t serve you any longer to fall away.

Treat Yourself… Like a Human:

Do you practice true self care? Learn how to nourish your human avatar.

Take Rest:

One of the most overlooked areas of self care (especially when focusing on achieving a goal) REST! You’ll learn what types of rest you need and how to finally feel worthy of it.

Re-Introductions:

Let your authentic self shine. Decide on what goal(s) to crush next. CELEBRATE your amazing progress!